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What Your Body Clock is Trying to Tell You

What Your Body Clock is Trying to Tell You

Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting at different times. Knowing what systems are active when can give you insight into what problems you are facing or may face soon. The circadian rhythm is that inner clock that knows to get up when the sun rises and to get sleepy when it sets. Our modern culture with black out curtains and bright electronics late at night can confuse our circadian rhythms and leave our bodies a little confused about when we are supposed to do what.

Dry Brushing for Skin, Circulatory, and Lymphatic Health

Dry Brushing for Skin, Circulatory, and Lymphatic Health

Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn't require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including: increased circulation, better lymphatic function, improved skin condition, and greater mental alertness. There's no excuse why you can't add dry brushing to your daily routine with such huge benefits for such little effort.

Breaking a Spirit of Barrenness

Breaking a Spirit of Barrenness

A spirit of barrenness can affect you even if you've never struggled with infertility. If you've ever felt shame at the thought of being pregnant it's likely this spirit may be affecting you.

Is Energy Healing God’s Healing? | Redemptive Postures Series

Is Energy Healing God’s Healing? | Redemptive Postures Series

Energy healing is a redemptive postures topic that I get to talk about a lot. So many different healing methods fall under the umbrella of energy healing and energy psychology that it can be confusing where the spiritual boundary lines fall. A simple definition for energy healing is any modality that works with the meridian energy system of the body to bring healing. And when I say energy I mean the literal electric currents and charges to our bodies, not some kind of weird New Age "energy". Some healing methods that fall under this category are: reiki, NET, EFT, TFT, tapping, Splankna, acupuncture, and qigong. I'll discuss three of these methods in this article.

What to do with Woundedness

What to do with Woundedness

Each of us carry the wounds that we have experienced in life. The hurts, the disappointments, the rejections. The pain is real and you have every right to feel hurt and to hold onto your pain, but it won't do you any good to hold on to your woundedness. We all carry wounds, but how we choose to respond to them makes a huge difference in levels of freedom, joy, and healing we are able to experience. Our lives do not have to be defined by our woundedness.

How to Brew Kombucha at Home

How to Brew Kombucha at Home

Kombucha has become super popular lately with crunchy granola types and non-crunchies alike for its wealth of health benefits and fizzy alternative to soda. The only problem with kombucha is at $3+ a bottle this delicious elixir can get expensive quickly. Brewing kombucha at home is a great way to save money and have total control over the ingredients. This post will give you the 10 easy steps to brew kombucha at home so you can start enjoying your own home fermentation. You won't be an expert just from this post, but you will be drinking your own home-brewed kombucha.

Christians and Acupuncture: The Points You Want to Know | Redemptive Postures Series

Christians and Acupuncture: The Points You Want to Know | Redemptive Postures Series

Acupuncture is.....

Healing How We See God

Healing How We See God

Imagine you have a pair of darkly tinted glasses. Y.....

A Bible Dripping with Oil

A Bible Dripping with Oil

I am NOT the person who has the oil.....

Demystifying the Enneagram | Redemptive Postures Series

Demystifying the Enneagram | Redemptive Postures Series

You've probably heard someone talking about the Enneagram recently and how knowing their number has helped them grow personally. The Enneagram has grown in popularity in Christian circles in recent years, but many people still have questions about what it is and where it came from.

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