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Health Tips from a Flight Attendant

Health Tips from a Flight Attendant

Air travel is fast and convenient compared to the boats and trains of the past. But with all long distance travel involving enclosed spaces, germs abound and so do the chances you could catch something from your fellow travelers. As a flight attendant I can't afford to get sick every time I go to work, so over the years I've found some tips and tricks for having a happy and healthy flight.

Why Fertility Health Matters Even When You’re Not Trying To Get Pregnant

Why Fertility Health Matters Even When You’re Not Trying To Get Pregnant

I've heard all the excuses why fertility isn't important..."I’m not trying to get pregnant right now." "We are on the five year plan." "I’m on birth control pills." "We are not having any more kids." "I’m only 18" or "I’m already 50." Surely I don’t need to be concerned about my fertility health. Right?! Well, actually wrong! Your hormones and reproductive organs do more than just allow you to get pregnant. They are central to you being happy, healthy, and living a long fulfilled life. Your fertility health matters even when you are not trying to get pregnant.

What Your Body Clock is Trying to Tell You

What Your Body Clock is Trying to Tell You

Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting at different times. Knowing what systems are active when can give you insight into what problems you are facing or may face soon. The circadian rhythm is that inner clock that knows to get up when the sun rises and to get sleepy when it sets. Our modern culture with black out curtains and bright electronics late at night can confuse our circadian rhythms and leave our bodies a little confused about when we are supposed to do what.

Dry Brushing for Skin, Circulatory, and Lymphatic Health

Dry Brushing for Skin, Circulatory, and Lymphatic Health

Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn't require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including: increased circulation, better lymphatic function, improved skin condition, and greater mental alertness. There's no excuse why you can't add dry brushing to your daily routine with such huge benefits for such little effort.

Breaking a Spirit of Barrenness

Breaking a Spirit of Barrenness

A spirit of barrenness can affect you even if you've never struggled with infertility. If you've ever felt shame at the thought of being pregnant it's likely this spirit may be affecting you.

How to Brew Kombucha at Home

How to Brew Kombucha at Home

Kombucha has become super popular lately with crunchy granola types and non-crunchies alike for its wealth of health benefits and fizzy alternative to soda. The only problem with kombucha is at $3+ a bottle this delicious elixir can get expensive quickly. Brewing kombucha at home is a great way to save money and have total control over the ingredients. This post will give you the 10 easy steps to brew kombucha at home so you can start enjoying your own home fermentation. You won't be an expert just from this post, but you will be drinking your own home-brewed kombucha.

Christians and Acupuncture: The Points You Want to Know | Redemptive Postures Series

Christians and Acupuncture: The Points You Want to Know | Redemptive Postures Series

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How to Find Your Chaco Size

How to Find Your Chaco Size

Chacos are well known for their adjustable straps and bright colors. The sandals only come in whole sizes, leading to some confusion for those that typically wear a half size. Typically the advice is, if you wear a half size to go down to the next whole size for Chacos. For many people that simple rule of sizing will get them in the right Chaco size. However sizing Chacos is much more than just going down to a whole size. Chacos are sized by the heel-to-ball measurement instead of overall foot length like most shoes.

What Christians need to know about going to the Chiropractor | Redemptive Postures Series

What Christians need to know about going to the Chiropractor | Redemptive Postures Series

Chiropractic care is one of the most mainstream alternative health treatments in our culture. Though it is widely embraced, if you have never been to a chiropractor yourself, you probably have some questions about what a typical visit is like and if there are any spiritual concerns you should be aware of.

Clean Eating with the Dirty Dozen

Clean Eating with the Dirty Dozen

The dirty dozen might sound like a band of outlaws in a western movie, but they are actually a list of fruits and vegetables found to have the highest levels of pesticide residues. Each year the Environmental Working Group (EWG) compiles a list of the the 48 most common fruits and vegetables and ranks them based on levels of pesticide residues. The twelve with the highest presence of pesticide residues are the dirty dozen, and those with the lowest levels are the clean fifteen.

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