404.941.5795
How to Find Your Chaco Size

How to Find Your Chaco Size

Chacos are well known for their adjustable straps and bright colors. The sandals only come in whole sizes, leading to some confusion for those that typically wear a half size. Typically the advice is, if you wear a half size to go down to the next whole size for Chacos. For many people that simple rule of sizing will get them in the right Chaco size. However sizing Chacos is much more than just going down to a whole size. Chacos are sized by the heel-to-ball measurement instead of overall foot length like most shoes.

What Christians need to know about going to the Chiropractor | Redemptive Postures Series

What Christians need to know about going to the Chiropractor | Redemptive Postures Series

Chiropractic care is one of the most mainstream alternative health treatments in our culture. Though it is widely embraced, if you have never been to a chiropractor yourself, you probably have some questions about what a typical visit is like and if there are any spiritual concerns you should be aware of.

Clean Eating with the Dirty Dozen

Clean Eating with the Dirty Dozen

The dirty dozen might sound like a band of outlaws in a western movie, but they are actually a list of fruits and vegetables found to have the highest levels of pesticide residues. Each year the Environmental Working Group (EWG) compiles a list of the the 48 most common fruits and vegetables and ranks them based on levels of pesticide residues. The twelve with the highest presence of pesticide residues are the dirty dozen, and those with the lowest levels are the clean fifteen.

Fasting for Body, Mind, and Spirit Health

Fasting for Body, Mind, and Spirit Health

Fasting has multiple benefits for body-mind-spirit health. The Lenten season from Ash Wednesday to Holy Saturday is often a time when many people decide to fast leading up to Easter. Whether you plan to fast during Lent or any time during the year, the benefits of fasting can affect every part of your being.

DIY Natural Face Wash, Toner, and Moisturizer Recipes

DIY Natural Face Wash, Toner, and Moisturizer Recipes

As a holistic wellness crunchy, I'm really careful about what I put on my skin. Chemicals that are put on your skin can be absorbed into your blood stream within the first 26 seconds of application. Thus making products like natural face wash, toner, and moisturizer important for limiting our chemical exposure.

My Choice for Non-MLM Essential Oils

My Choice for Non-MLM Essential Oils

I ordered from doTerra for about two years because I liked the products and was encouraged that I could build a business selling oils. The only problem was I couldn't afford having to place such a huge order every month to keep my account status. I felt sleazy trying to get other people to sign-up to place a huge order every month as well. And I hated how much competition and tribalism there was over doTerra vs Young Living.

5 Tips for Cold Weather Exercise

5 Tips for Cold Weather Exercise

During these cold winter months it can be hard to get moving and exercise. Those of us who are cold wimps (me!!!) abandon our outdoor exercise routines and can struggle to find a cold weather exercise routine that we can stick with. While you are waiting for spring, here are 5 tips for cold weather exercise to get you moving again.

Can Splankna Help with…?

Can Splankna Help with…?

One of the questions I am most often asked about the Splankna Therapy protocol is, "Can Splankna help with...?" Some want to know if Splankna can help with a physical problem like back pain or thyroid issues; some want to know if it can help with a mental or emotional issue such as depression, anxiety, or ADHD. But what everyone really wants to know is, "Can it bring me the break through I've tried so hard to find?"

Is Yoga Safe for Christians? | Redemptive Postures Series

Is Yoga Safe for Christians? | Redemptive Postures Series

It may sound silly to think of yoga as dangerous (except for the difficulty of some poses) but in some Christian circles yoga is just as bad if not worse than dancing and playing cards.

Healthy Holiday Eating

Healthy Holiday Eating

Healthy holiday eating can sound like an oxymoron. Depending on who you listen to, American's gain on average 1-7 pounds from the end of November to beginning of January. What makes that weight gain worse is that we tend to not lose it during the rest of the year. So over time we add a few pounds each holiday season. It can be even harder at the holidays if you are trying to eat real foods (as opposed to highly processed) and you aren't the one doing all the cooking. While I am all for treating yo' self and enjoying the foods that are meaningful to you at the holidays, it is important to keep portion size in mind and make healthy choices when possible. Follow these tips for healthy holiday eating and help yourself keep that belt notch right where it is.

1 2 3