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New Book! Healthy and Whole: 60 Days to Complete Wellness

New Book! Healthy and Whole: 60 Days to Complete Wellness

I'm so excited to announce the release of my new book! Healthy & Whole is a 60 day challenge that will take you on a journey to complete wellness, body-mind-spirit. My heart in writing this book is to help you be as healthy, whole, and close to Jesus as possible.

Why You Want Food Based Vitamins

Why You Want Food Based Vitamins

Taking a daily vitamin is common health sense, but not all vitamins provide the health benefits we expect. Much like our modern American diet (MAD) is full of food like substances instead of actual food, our vitamins are filled with chemical versions of the vitamins and minerals we could be getting from whole foods. The problem with these synthetic chemical vitamins is that our bodies don't know what to do with the chemicals. We absorb some of the vitamins, but miss out on the full amounts the packaging says we should be getting.

10 Signs You Might be a Crunchy Christian

10 Signs You Might be a Crunchy Christian

Though you may have never heard the term "Crunchy Christian" you very well may be one. The Christian brand of your woo woos and your granola girls, we might do things a little bit differently, but we are certainly happy being our crunchy selves :)

Top 10 Holistic Health Netflix Picks

Top 10 Holistic Health Netflix Picks

Trying to find some good Netflix and chill? Wanting to watch something that will actually help you live healthy and free? Try one of these from our top 10 holistic health Netflix picks to nourish your body-mind-spirit. (All instant watch of course, who requests DVDs anymore?)

3 Reasons to Keep a Plant in Every Room

3 Reasons to Keep a Plant in Every Room

Plants play a huge role in holistic health. The veggies we eat, essential oils distilled from plants, filtering our air, and creating a tranquil environment in our homes all involve plants. Because of this, a rule of interior design I recommend is to have a plant in every room of the house. This may sound difficult, but the benefits are worth the effort, and even the most brown of thumbs can keep some low maintenance house plants alive.

Using the Fitbit App with Just your iPhone

Using the Fitbit App with Just your iPhone

Tracking our fitness levels and calorie consumption can have a huge impact on reaching our health goals. Lots of people enjoy using a Fitbit activity tracker to help them track their steps and the Fitbit app to track calorie intake, but did you know you can use the Fitbit app without a Fitbit tracker? If you have an iPhone 5s or newer you can use your phone as your tracker and get many of the same benefits of using a Fitbit tracking device.

Top 10 Food Rules for Eating Healthy and Clean

Top 10 Food Rules for Eating Healthy and Clean

Trying to eat healthy and clean can be so hard these days with all the different labels to look for and ingredients to steer clear of. Don't you wish sometimes that someone would just give you the rules to follow?

Think and Eat Yourself Smart Book Review

Think and Eat Yourself Smart Book Review

This week I was so excited to get my copy of Think and Eat Yourself Smart by Dr. Caroline Leaf. A neuroscientist who happens to be a Christian, Dr. Leaf has written several books that explain the power our minds have over our brains and how we really can take every thought captive like scripture describes. In her new book, Dr. Leaf explains the power our thoughts have over what we ultimately end up eating.

Drink Your Water! 5 Ways to Stay Hydrated

Drink Your Water! 5 Ways to Stay Hydrated

Anyone who knows me can tell you that I am passionate about hydration. Back in college I learned in the same week two statistics that put together are very startling: 1) Americans have the greatest access to clean drinking water 2) 75 % of Americans are chronically dehydrated

4 Reasons Gardening is Good for Your Health

4 Reasons Gardening is Good for Your Health

It is spring! There is a certain excitement that comes over me when I see crocuses blooming bravely and announcing the coming of warmer weather. And then the trees start budding and leafing out, and I can’t help but give little screams of joy as I drive around town. Gardening season is here!

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