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Can Splankna Help with…?

Can Splankna Help with…?

One of the questions I am most often asked about the Splankna Therapy protocol is, "Can Splankna help with...?" Some want to know if Splankna can help with a physical problem like back pain or thyroid issues; some want to know if it can help with a mental or emotional issue such as depression, anxiety, or ADHD. But what everyone really wants to know is, "Can it bring me the break through I've tried so hard to find?"

My Secret for Planning Success in 2017 | My NeuYear Calendar

My Secret for Planning Success in 2017 | My NeuYear Calendar

One of the best ways to keep your 2017 resolutions is planning success. There are many planning guides, journal methods, and calendars out there; but today I want to share with you my secret for planning success in the New Year and throughout the year.

Hands Down, Hands Up Prayer | A New Year’s Meditation

Hands Down, Hands Up Prayer | A New Year’s Meditation

Hands down, hands up prayer is an exercise in letting go and receiving. As we enter the new year these days between Christmas and New Year's can be an excellent time for reflection and setting our intention and resolutions for 2017. When we think of resolutions thoughts of hitting the gym, starting a diet, or instituting some new habit come to mind. But what if this year instead of focusing on your short comings and the things you have failed at, you handed it all over the Jesus and asked Him what He has for you this year?

When the Most Wonderful Time of the Year isn’t so Wonderful

When the Most Wonderful Time of the Year isn’t so Wonderful

It's the most wonderful time of the year we are told. But that cheery greeting hurts to hear for many who are not having a wonderful time right now. The house church member who just lost his mom to cancer The mom who faces the third Christmas without her daughter The resettled refugee who isn't sure their family made it out of Aleppo The son who is estranged from his family The family that isn't sure how they will pay for heat this month, let alone presents The father who watches helplessly as his child is sick, unsure if this will be the last Christmas The reminders of all the loss and pain of Christmas past The darkness can be enveloping this time of year, longing for the Light to shine.

10 Tips for Election Day Self-Care

10 Tips for Election Day Self-Care

The anxiety felt by many this election season is higher than ever before. Regardless of who wins this presidential election, about half our population is going to wake up tomorrow feeling like the world is coming to an end. With stress this high it's extremely important to practice good self-care for your body-mind-spirit. Implement a few tips from each of these categories for more peaceful election day.

Meridian Lines and Tapping

Meridian Lines and Tapping

Meridian lines are the system of pathways in the body by which energy flows. Energy meaning: electrical, physical, scientific energy – not “mystical” energy as some in the New Age movement describe it. It is the system that acupuncturists, chiropractors, and energy psychology practitioners use to alleviate physical and emotional symptoms.

New Book! Healthy and Whole: 60 Days to Complete Wellness

New Book! Healthy and Whole: 60 Days to Complete Wellness

I'm so excited to announce the release of my new book! Healthy & Whole is a 60 day challenge that will take you on a journey to complete wellness, body-mind-spirit. My heart in writing this book is to help you be as healthy, whole, and close to Jesus as possible.

10 Signs You Might be a Crunchy Christian

10 Signs You Might be a Crunchy Christian

Though you may have never heard the term "Crunchy Christian" you very well may be one. The Christian brand of your woo woos and your granola girls, we might do things a little bit differently, but we are certainly happy being our crunchy selves :)

Top 10 Holistic Health Netflix Picks

Top 10 Holistic Health Netflix Picks

Trying to find some good Netflix and chill? Wanting to watch something that will actually help you live healthy and free? Try one of these from our top 10 holistic health Netflix picks to nourish your body-mind-spirit. (All instant watch of course, who requests DVDs anymore?)

3 Reasons to Keep a Plant in Every Room

3 Reasons to Keep a Plant in Every Room

Plants play a huge role in holistic health. The veggies we eat, essential oils distilled from plants, filtering our air, and creating a tranquil environment in our homes all involve plants. Because of this, a rule of interior design I recommend is to have a plant in every room of the house. This may sound difficult, but the benefits are worth the effort, and even the most brown of thumbs can keep some low maintenance house plants alive.

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