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Top 10 Holistic Health Netflix Picks

Top 10 Holistic Health Netflix Picks

Trying to find some good Netflix and chill? Wanting to watch something that will actually help you live healthy and free? Try one of these from our top 10 holistic health Netflix picks to nourish your body-mind-spirit. (All instant watch of course, who requests DVDs anymore?)

3 Reasons to Keep a Plant in Every Room

3 Reasons to Keep a Plant in Every Room

Plants play a huge role in holistic health. The veggies we eat, essential oils distilled from plants, filtering our air, and creating a tranquil environment in our homes all involve plants. Because of this, a rule of interior design I recommend is to have a plant in every room of the house. This may sound difficult, but the benefits are worth the effort, and even the most brown of thumbs can keep some low maintenance house plants alive.

30 Second Habits

30 Second Habits

Yes, you read that right. 30 second habits. Not minutes, seconds. Building habits can be hard. We've all tried at one point or another to build a new habit, like eating more vegetables, exercising more, or having a daily prayer time. While our intentions were good and we may have had some strong motivation to build these new habits, we've all failed at making real changes.

Think and Eat Yourself Smart Book Review

Think and Eat Yourself Smart Book Review

This week I was so excited to get my copy of Think and Eat Yourself Smart by Dr. Caroline Leaf. A neuroscientist who happens to be a Christian, Dr. Leaf has written several books that explain the power our minds have over our brains and how we really can take every thought captive like scripture describes. In her new book, Dr. Leaf explains the power our thoughts have over what we ultimately end up eating.

Fantastic Mentors and How to Find Them

Fantastic Mentors and How to Find Them

In my last post I talked about how to .....

15 Ways to Help a Family Grieving the Loss of a Child

15 Ways to Help a Family Grieving the Loss of a Child

When we know a family that is grieving we often want to help but feel paralyzed not knowing what to do. While trained therapists can provide insight into how to help grieving families, the experts on how to help are the grieving families themselves. Today's post is from one such family, and what they have found to be things that people can do that actually helps.

Career Coaching for Your Quarter-Life Crisis

Career Coaching for Your Quarter-Life Crisis

You’re done, you finally have that degree in hand…and now what? Maybe like most millennials you are now finding that the degree you worked so hard for has given you very few job opportunities, or that the job you did find makes you feel empty and longing to do what you really want to do.

4 Reasons Gardening is Good for Your Health

4 Reasons Gardening is Good for Your Health

It is spring! There is a certain excitement that comes over me when I see crocuses blooming bravely and announcing the coming of warmer weather. And then the trees start budding and leafing out, and I can’t help but give little screams of joy as I drive around town. Gardening season is here!

Eating Disorders and being Honest with Yourself

Eating Disorders and being Honest with Yourself

Eating disorders are complicated. Misery engulfs you completely, making the prospect of surviving it seem altogether impossible. As I consider some of the most trying moments of my recovery, I recall the very first step: admitting I was anorexic. It forced me to look past the stereotypes of the disorder and confess my own personal struggles of shame, self-loathe, and debilitating fear.

5 Ways to Restart Your Resolution

5 Ways to Restart Your Resolution

January is officially over. Which means for many of us we have officially failed to keep our New Year's resolutions. But there is good news! Just because you weren't as successful in January as you hoped to be, does not mean you have to give up! Now is a great time to restart that resolution and reflect back over the past month on what did and didn't work.

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