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Fasting for Body, Mind, and Spirit Health

Fasting for Body, Mind, and Spirit Health

Fasting has multiple benefits for body-mind-spirit health. The Lenten season from Ash Wednesday to Holy Saturday is often a time when many people decide to fast leading up to Easter. Whether you plan to fast during Lent or any time during the year, the benefits of fasting can affect every part of your being.

Are crystals only for New Age? | Redemptive Postures Series

Are crystals only for New Age? | Redemptive Postures Series

To evaluate whether crystals are New Age or witchcraft, we first need to define those terms. New Age is characterized by monism and the belief that there is no separation. These beliefs result in thinking that all is one and that because all is one, divine is in all. Witchcraft is a complex topic but can be simply defined as physical manipulations seeking a spiritual result.

Spring Wellness Challenge 2017

Spring Wellness Challenge 2017

Spring is in the air and swimsuit season is close behind! The spring wellness challenge will help you build healthy lifestyles body-mind-spirit. This 60 day challenge uses my book, Healthy & Whole: 60 Days to Complete Wellness, and will take you step-by-step through the building blocks of growing in holistic health. You'll also get the encouragement and support of people just like you that are working on being as healthy, whole, and close to Jesus as possible through the online facebook support group.

Loving Yourself into Healing

Loving Yourself into Healing

Guest post from Ellie: I was asked recently how I healed so quickly from my divorce. I left my now ex-husband less than a year ago. "That’s not that long ago,” my friend said to me, “And you really do seem healed."

Galentine’s Day Giveaway 2017

Galentine’s Day Giveaway 2017

Happy Galentine's Day! Treat yo'self to a Galentine's Day giveaway and enter to win this handmade quartz crystal necklace!

DIY Natural Face Wash, Toner, and Moisturizer Recipes

DIY Natural Face Wash, Toner, and Moisturizer Recipes

As a holistic wellness crunchy, I'm really careful about what I put on my skin. Chemicals that are put on your skin can be absorbed into your blood stream within the first 26 seconds of application. Thus making products like natural face wash, toner, and moisturizer important for limiting our chemical exposure.

My Choice for Non-MLM Essential Oils

My Choice for Non-MLM Essential Oils

I ordered from doTerra for about two years because I liked the products and was encouraged that I could build a business selling oils. The only problem was I couldn't afford having to place such a huge order every month to keep my account status. I felt sleazy trying to get other people to sign-up to place a huge order every month as well. And I hated how much competition and tribalism there was over doTerra vs Young Living.

5 Tips for Cold Weather Exercise

5 Tips for Cold Weather Exercise

During these cold winter months it can be hard to get moving and exercise. Those of us who are cold wimps (me!!!) abandon our outdoor exercise routines and can struggle to find a cold weather exercise routine that we can stick with. While you are waiting for spring, here are 5 tips for cold weather exercise to get you moving again.

Can Splankna Help with…?

Can Splankna Help with…?

One of the questions I am most often asked about the Splankna Therapy protocol is, "Can Splankna help with...?" Some want to know if Splankna can help with a physical problem like back pain or thyroid issues; some want to know if it can help with a mental or emotional issue such as depression, anxiety, or ADHD. But what everyone really wants to know is, "Can it bring me the break through I've tried so hard to find?"

Is Yoga Safe for Christians? | Redemptive Postures Series

Is Yoga Safe for Christians? | Redemptive Postures Series

It may sound silly to think of yoga as dangerous (except for the difficulty of some poses) but in some Christian circles yoga is just as bad if not worse than dancing and playing cards.

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