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Eating Disorders and being Honest with Yourself

Eating Disorders and being Honest with Yourself

Eating disorders are complicated. Misery engulfs you completely, making the prospect of surviving it seem altogether impossible. As I consider some of the most trying moments of my recovery, I recall the very first step: admitting I was anorexic. It forced me to look past the stereotypes of the disorder and confess my own personal struggles of shame, self-loathe, and debilitating fear.

5 Ways to Restart Your Resolution

5 Ways to Restart Your Resolution

January is officially over. Which means for many of us we have officially failed to keep our New Year's resolutions. But there is good news! Just because you weren't as successful in January as you hoped to be, does not mean you have to give up! Now is a great time to restart that resolution and reflect back over the past month on what did and didn't work.

What is Splankna Therapy?

What is Splankna Therapy?

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