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30 Second Habits

30 Second Habits

Yes, you read that right. 30 second habits. Not minutes, seconds. Building habits can be hard. We've all tried at one point or another to build a new habit, like eating more vegetables, exercising more, or having a daily prayer time. While our intentions were good and we may have had some strong motivation to build these new habits, we've all failed at making real changes.

Using the Fitbit App with Just your iPhone

Using the Fitbit App with Just your iPhone

Tracking our fitness levels and calorie consumption can have a huge impact on reaching our health goals. Lots of people enjoy using a Fitbit activity tracker to help them track their steps and the Fitbit app to track calorie intake, but did you know you can use the Fitbit app without a Fitbit tracker? If you have an iPhone 5s or newer you can use your phone as your tracker and get many of the same benefits of using a Fitbit tracking device.

Top 10 Food Rules for Eating Healthy and Clean

Top 10 Food Rules for Eating Healthy and Clean

Trying to eat healthy and clean can be so hard these days with all the different labels to look for and ingredients to steer clear of. Don't you wish sometimes that someone would just give you the rules to follow?

In Over My Head: A Listenting Prayer Exercise

In Over My Head: A Listenting Prayer Exercise

One question I have gotten a lot lately is how to listen to God in prayer. We often think that listening prayer means sitting around quiet and bored and waiting for God to say something. While this sometimes may be the case, listening prayer is more of a conversation, His replies come quicker than we may realize and when we have the expectation that He will answer we are more apt to be listening. This guided listening prayer exercise will help you begin to dialogue with the Lord and recognize His answers.

Think and Eat Yourself Smart Book Review

Think and Eat Yourself Smart Book Review

This week I was so excited to get my copy of Think and Eat Yourself Smart by Dr. Caroline Leaf. A neuroscientist who happens to be a Christian, Dr. Leaf has written several books that explain the power our minds have over our brains and how we really can take every thought captive like scripture describes. In her new book, Dr. Leaf explains the power our thoughts have over what we ultimately end up eating.

Verage vs Nerium Product Review

Verage vs Nerium Product Review

At the beginning of this year a friend told me about a skin care line she was selling called Nerium. While I've always been pretty good about washing my face in the morning and evening, I've never really done a whole skin care regimen with cleanser, toner, and moisturizer.

Drink Your Water! 5 Ways to Stay Hydrated

Drink Your Water! 5 Ways to Stay Hydrated

Anyone who knows me can tell you that I am passionate about hydration. Back in college I learned in the same week two statistics that put together are very startling: 1) Americans have the greatest access to clean drinking water 2) 75 % of Americans are chronically dehydrated

Fantastic Mentors and How to Find Them

Fantastic Mentors and How to Find Them

In my last post I talked about how to .....

Taking Discipleship out of the Coffee Shop

Taking Discipleship out of the Coffee Shop

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15 Ways to Help a Family Grieving the Loss of a Child

15 Ways to Help a Family Grieving the Loss of a Child

When we know a family that is grieving we often want to help but feel paralyzed not knowing what to do. While trained therapists can provide insight into how to help grieving families, the experts on how to help are the grieving families themselves. Today's post is from one such family, and what they have found to be things that people can do that actually helps.

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