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Meridian Lines and Tapping

Meridian Lines and Tapping

Meridian lines are the system of pathways in the body by which energy flows. Energy meaning: electrical, physical, scientific energy – not “mystical” energy as some in the New Age movement describe it. It is the system that acupuncturists, chiropractors, and energy psychology practitioners use to alleviate physical and emotional symptoms.

How to Hear God’s Voice

How to Hear God’s Voice

The best thing you can do to for your health body-mind-spirit is to be in constant conversation with God. Training your “ears” to hear God's voice begins with learning to discern the voices you listen to on a daily basis.

New Book! Healthy and Whole: 60 Days to Complete Wellness

New Book! Healthy and Whole: 60 Days to Complete Wellness

I'm so excited to announce the release of my new book! Healthy & Whole is a 60 day challenge that will take you on a journey to complete wellness, body-mind-spirit. My heart in writing this book is to help you be as healthy, whole, and close to Jesus as possible.

10 Signs You Might be a Crunchy Christian

10 Signs You Might be a Crunchy Christian

Though you may have never heard the term "Crunchy Christian" you very well may be one. The Christian brand of your woo woos and your granola girls, we might do things a little bit differently, but we are certainly happy being our crunchy selves :)

Top 10 Holistic Health Netflix Picks

Top 10 Holistic Health Netflix Picks

Trying to find some good Netflix and chill? Wanting to watch something that will actually help you live healthy and free? Try one of these from our top 10 holistic health Netflix picks to nourish your body-mind-spirit. (All instant watch of course, who requests DVDs anymore?)

Grownup Gospel Bracelets

Grownup Gospel Bracelets

Who remembers making one of these gospel bracelets as a kid in VBS? While the knotted leather and plastic beads were tres chic in the 90s, they aren't so fashion forward for the modern millennial. The message behind these bracelets is just important now though as it was when we were kids.

In Over My Head: A Listenting Prayer Exercise

In Over My Head: A Listenting Prayer Exercise

One question I have gotten a lot lately is how to listen to God in prayer. We often think that listening prayer means sitting around quiet and bored and waiting for God to say something. While this sometimes may be the case, listening prayer is more of a conversation, His replies come quicker than we may realize and when we have the expectation that He will answer we are more apt to be listening. This guided listening prayer exercise will help you begin to dialogue with the Lord and recognize His answers.

Fantastic Mentors and How to Find Them

Fantastic Mentors and How to Find Them

In my last post I talked about how to .....

Taking Discipleship out of the Coffee Shop

Taking Discipleship out of the Coffee Shop

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How to Have a Quiet Time: A Tribute to Elisabeth Elliot

How to Have a Quiet Time: A Tribute to Elisabeth Elliot

One month ago today one of my most beloved mentors passed away. Though I never had the honor of meeting her in person, Elisabeth Elliot was an amazing woman of faith and a mentor to thousands of women through her wonderful books. Her many books and her life's testimony have been pivotal in the shaping of my life. If you are unfamiliar with her and her writings I highly recommend reading one or two (or ten) of her books in addition to this sample of her writing included in this post.

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