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Demystifying the Enneagram | Redemptive Postures Series

Demystifying the Enneagram | Redemptive Postures Series

You've probably heard someone talking about the Enneagram recently and how knowing their number has helped them grow personally. The Enneagram has grown in popularity in Christian circles in recent years, but many people still have questions about what it is and where it came from.

Spring Wellness Challenge 2017

Spring Wellness Challenge 2017

Spring is in the air and swimsuit season is close behind! The spring wellness challenge will help you build healthy lifestyles body-mind-spirit. This 60 day challenge uses my book, Healthy & Whole: 60 Days to Complete Wellness, and will take you step-by-step through the building blocks of growing in holistic health. You'll also get the encouragement and support of people just like you that are working on being as healthy, whole, and close to Jesus as possible through the online facebook support group.

Can Splankna Help with…?

Can Splankna Help with…?

One of the questions I am most often asked about the Splankna Therapy protocol is, "Can Splankna help with...?" Some want to know if Splankna can help with a physical problem like back pain or thyroid issues; some want to know if it can help with a mental or emotional issue such as depression, anxiety, or ADHD. But what everyone really wants to know is, "Can it bring me the break through I've tried so hard to find?"

Is Yoga Safe for Christians? | Redemptive Postures Series

Is Yoga Safe for Christians? | Redemptive Postures Series

It may sound silly to think of yoga as dangerous (except for the difficulty of some poses) but in some Christian circles yoga is just as bad if not worse than dancing and playing cards.

Hands Down, Hands Up Prayer | A New Year’s Meditation

Hands Down, Hands Up Prayer | A New Year’s Meditation

Hands down, hands up prayer is an exercise in letting go and receiving. As we enter the new year these days between Christmas and New Year's can be an excellent time for reflection and setting our intention and resolutions for 2017. When we think of resolutions thoughts of hitting the gym, starting a diet, or instituting some new habit come to mind. But what if this year instead of focusing on your short comings and the things you have failed at, you handed it all over the Jesus and asked Him what He has for you this year?

10 Tips for Election Day Self-Care

10 Tips for Election Day Self-Care

The anxiety felt by many this election season is higher than ever before. Regardless of who wins this presidential election, about half our population is going to wake up tomorrow feeling like the world is coming to an end. With stress this high it's extremely important to practice good self-care for your body-mind-spirit. Implement a few tips from each of these categories for more peaceful election day.

How to Hear God’s Voice

How to Hear God’s Voice

The best thing you can do to for your health body-mind-spirit is to be in constant conversation with God. Training your “ears” to hear God's voice begins with learning to discern the voices you listen to on a daily basis.

New Book! Healthy and Whole: 60 Days to Complete Wellness

New Book! Healthy and Whole: 60 Days to Complete Wellness

I'm so excited to announce the release of my new book! Healthy & Whole is a 60 day challenge that will take you on a journey to complete wellness, body-mind-spirit. My heart in writing this book is to help you be as healthy, whole, and close to Jesus as possible.