404.941.5795
How Flower Essences Can Help You be Healthy & Whole

How Flower Essences Can Help You be Healthy & Whole

Ever feel like getting healthy would be easier if you were already healthier? While there's no magic shortcut for the hard work of making the lifestyle changes needed for health, flower essences can help with the emotional heavy lifting to get you that much closer to the breakthrough you've been looking for.

15 Ways to Help a Family Grieving the Loss of a Child

15 Ways to Help a Family Grieving the Loss of a Child

When we know a family that is grieving we often want to help but feel paralyzed not knowing what to do. While trained therapists can provide insight into how to help grieving families, the experts on how to help are the grieving families themselves. Today's post is from one such family, and what they have found to be things that people can do that actually helps.

How to Have a Quiet Time: A Tribute to Elisabeth Elliot

How to Have a Quiet Time: A Tribute to Elisabeth Elliot

One month ago today one of my most beloved mentors passed away. Though I never had the honor of meeting her in person, Elisabeth Elliot was an amazing woman of faith and a mentor to thousands of women through her wonderful books. Her many books and her life's testimony have been pivotal in the shaping of my life. If you are unfamiliar with her and her writings I highly recommend reading one or two (or ten) of her books in addition to this sample of her writing included in this post.

How Forgiveness Sets us Free

How Forgiveness Sets us Free

Forgiveness can be a touchy subject. We hate being told to forgive, we struggle to forgive those who have wronged us, we ache when others withhold forgiveness from us; ultimately many of us are walking around with many misconceptions about forgiveness and what it means to forgive someone. In counseling and inner healing ministry I have seen over and over how forgiveness is often the key to break through in healing. Today’s post explores what it means to forgive and how we can begin to walk in freedom.

4 Reasons Gardening is Good for Your Health

4 Reasons Gardening is Good for Your Health

It is spring! There is a certain excitement that comes over me when I see crocuses blooming bravely and announcing the coming of warmer weather. And then the trees start budding and leafing out, and I can’t help but give little screams of joy as I drive around town. Gardening season is here!

Eating Disorders and being Honest with Yourself

Eating Disorders and being Honest with Yourself

Eating disorders are complicated. Misery engulfs you completely, making the prospect of surviving it seem altogether impossible. As I consider some of the most trying moments of my recovery, I recall the very first step: admitting I was anorexic. It forced me to look past the stereotypes of the disorder and confess my own personal struggles of shame, self-loathe, and debilitating fear.

What is Splankna Therapy?

What is Splankna Therapy?

One of the special services I am certi.....