What if you could lose weight just by talking to yourself? That’s the question we sought to answer as my co-author and I went on the journey of writing our new book, Body Coaching: Losing Weight Through Positive Self-Talk. We weren’t interested in just another diet or weight loss plan, we wanted to know what it would look like to address weight issues through inner healing, dealing with emotional roots, and bringing our bodies, minds, and spirits into alignment.
The Book Writing Journey
What started as a simple trial of a new flower essence quickly turned into a book and weight loss program. We wrote the book as we took a group of seventy people through thirty days of talking to their bodies while about half the group took Chrysanthemum flower essence. We already knew from previous testing with chrysanthemum that it seems to support our spirits in taking authority over our bodies and souls. We wanted to know if having our spirits in authority doing the talking (instead of our minds/souls that usually try to run the show) could help with weight loss. And over all what we found is it did help. Usually when we think of self-talk it comes from the mind/soul, and the soul can be pretty bossy and impatient with our bodies. What we’ve found with speaking out of our spirits is that it is a kinder, gentler, more patient voice that our bodies respond well to and our souls learn to trust.
While book releases are always a bit hectic, what’s truly insane about this book release is that at the beginning of this year we had no idea we’d be writing this book. Yep, we wrote and published the book in exactly six weeks. Now normally with something done that quickly you’d be concerned that quality is lacking but in this case there was just a supernatural acceleration without loss of quality from the very beginning.
What kept us from fearing we’d lost our minds to write a book so quickly was a dream I had near the end of November last year. In the dream I found out I was pregnant, about 6-8 weeks along, and immediately after finding this out it was time to give birth, only it was easy, simple, no complications at all, and the baby was full-term and totally healthy. As soon as I woke up from that dream I knew it wasn’t actually about pregnancy but was a message to me that supernatural acceleration was coming — things that normally would take 9 months were going to be perfectly complete in 6-8 weeks.
“Body, we need to talk. I’m sorry for how I’ve treated you in the past, for being impatient with you, for getting frustrated when you didn’t or couldn’t do what I wanted, for depriving you, punishing you, or in anyway fighting against you as if we weren’t on the same team.”
What we say to ourselves and about ourselves matters. Body coaching is a 30 day program of positive self-talk. Taking authority in our spirits over our bodies and giving ourselves the pep talks we’ve desperately needed.
It’s not about will powering your way through another diet or exercise program, it’s about partnering your body, mind, and spirit together so that you can experience the breakthroughs you’ve been longing for.
The Body Coaching Weight Loss Program goes along with the book and includes:
- Unlimited access to the Body Coaching for Weight Loss Facebook group where you’ll get the support and encouragement of others going through the program.
- 1 bottle of Craving Control flower essence blend
- 1 bottle of Yellow Chrysanthemum flower essence
- Email reminders to keep you on track for your first 30 days
Testimonies from our Test Group
“I’m down 2lbs in 30 days and I have a better attitude toward my body. I’ve begun a process of making peace with and partnering with my body that has been very needful.” Jane I
“I lost 5lbs in 30 days. Looking at food differently has been the biggest difference. My body isn’t craving junk food, and because I’m feeling better, I’m walking more, which I love to do.” Sue B
“I lost 7 lbs and I purposely was not dieting! I’ve noticed a significant difference in the past couple weeks in the ability for my spirit to rise above my emotions/soul and implement positive mindsets. This is HUGE for me!” Veronica M
“This is the first time the scales have gone in a negative direction in years. I had tried a few diets but the scales never budged. 6.4 pounds in a little over three weeks!” Rachel S
See For Yourself
When you buy the book during our release week promotion you’ll get a free bonus video. Forward your receipt to firstname.lastname@example.org by March 14th to get the bonus freebie.
And be sure to tune in on Wednesday, March 7th at 8pm EST to hear my co-author Seneca and I share more about the book and how the Body Coaching program can help you. Catch the replay here