Body

Posts about growing in body health

How to Find Your Chaco Size 1

How to Find Your Chaco Size

Chacos are well known for their adjustable straps and bright colors and for being a bit hard to find your Chaco size. The sandals only come in whole sizes, leading to some confusion for those that typically wear a half size. Typically the advice is, if you wear a half size to go down to …

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Woman receiving a chiropractic adjustment

What Christians need to know about going to the Chiropractor | Redemptive Postures Series

Chiropractic care is one of the most mainstream alternative health treatments in our culture. Though it is widely embraced, if you have never been to a chiropractor yourself, you probably have some questions about what a typical visit is like and if there are any spiritual concerns you should be aware of. What is Chiropractic …

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Tips for portion control and eating healthy at the holidays

Healthy Holiday Eating

Healthy holiday eating can sound like an oxymoron. Depending on who you listen to, American’s gain on average 1-7 pounds from the end of November to beginning of January. What makes that weight gain worse is that we tend to not lose it during the rest of the year. So over time we add a …

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How to Grocery Shop Like an Adult 36

How to Grocery Shop Like an Adult

Adulting is hard. Grocery shopping is hard. Grocery shopping like an adult can feel impossible. Especially when a few minutes on Pinterest has you spinning, trying to figure out how to balance budgeting with meal planning, eating organic and local, and making your meal look instagram worthy and ultimately results in you reaching for the …

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Meridian lines and EFT TFT tapping

Meridian Lines and Tapping

If you have read any of the other posts on my site you may have heard me mention meridian lines or tapping before and wondered what they are. This post gives you an overview of meridian lines & tapping and the science behind them. Meridian Lines Meridian lines are the system of pathways in the …

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Why You Want Food Based Vitamins 43

Why You Want Food Based Vitamins

The Vitamin Dilemma Taking a daily vitamin is common health sense, but not all vitamins provide the health benefits we expect. Much like our modern American diet (MAD) is full of food like substances instead of actual food, our vitamins are filled with chemical versions of the vitamins and minerals we could be getting from …

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