Posts about growing in body health
Plants play a huge role in holistic health. The veggies we eat, essential oils distilled from plants, filtering our air, and creating a tranquil environment in our homes all involve plants. Because of this, a rule of interior design I recommend is to have a plant in every room of the house. This may sound difficult, …
Tracking our fitness levels and calorie consumption can have a huge impact on reaching our health goals. Lots of people enjoy using a Fitbit activity tracker to help them track their steps and the Fitbit app to track calorie intake, but did you know you can use the Fitbit app without a Fitbit tracker? If …
Trying to eat healthy and clean can be so hard these days with all the different labels to look for and ingredients to steer clear of. Don’t you wish sometimes that someone would just give you the rules to follow? Michael Pollan’s book Food Rules does an excellent job of providing 64 rules to follow for …
Top 10 Food Rules for Eating Healthy and Clean Keep Reading »
This week I was so excited to get my copy of Think and Eat Yourself Smart by Dr. Caroline Leaf. A neuroscientist who happens to be a Christian, Dr. Leaf has written several books that explain the power our minds have over our brains and how we really can take every thought captive like scripture …
Anyone who knows me can tell you that I am passionate about hydration. Back in college I learned in the same week two statistics that put together are very startling: 1) Americans have the greatest access to clean drinking water 2) 75 % of Americans are chronically dehydrated When I heard these two stats together …
Today’s guest blog post was written by Meridee Watts. I’ve had the pleasure of calling Meridee friend for over a decade. We attended the Elijah House School of Prayer Ministry together and I have great respect for her wisdom in nurturing gardens of the heart and yard. 4 Reasons Gardening is Good for Your Health …
Today’s guest post is from Andrea Hollis, she graciously agreed to share part of her story in hopes of encouraging others towards health for themselves. Hi! My name is Andrea Hollis, and I am a soon-to-be Junior at Georgia State University’s College of Education. I was born in Georgia as the youngest of four girls …
Eating Disorders and being Honest with Yourself Keep Reading »
It’s the end of January. Which means for many of us we have officially failed to keep our New Year’s resolutions. But there is good news! Just because you weren’t as successful in January as you hoped to be, does not mean you have to give up! Now is a great time to restart that …
One of the special services I am certified to offer is Splankna Therapy. This therapy model is still somewhat new and not widely known so I often get questions about what it is, how it works, and what it can help with. What is Splankna? Splankna Therapy is a holistic therapy put together by Sarah …