Posts about growing in body health
The Vitamin Dilemma Taking a daily vitamin is common health sense, but not all vitamins provide the health benefits we expect. Much like our modern American diet (MAD) is full of food like substances instead of actual food, our vitamins are filled with chemical versions of the vitamins and minerals we could be getting from …
Though you may have never heard the term “Crunchy Christian” you very well may be one. No, it’s not some new denomination or theological view. Crunchy Christians just take a natural and holistic approach to health, wellness, and lifestyle. The Christian brand of your woo woos and your granola girls, we might do things a …
Plants play a huge role in holistic health. The veggies we eat, essential oils distilled from plants, filtering our air, and creating a tranquil environment in our homes all involve plants. Because of this, a rule of interior design I recommend is to have a plant in every room of the house. This may sound difficult, …
Tracking our fitness levels and calorie consumption can have a huge impact on reaching our health goals. Lots of people enjoy using a Fitbit activity tracker to help them track their steps and the Fitbit app to track calorie intake, but did you know you can use the Fitbit app without a Fitbit tracker? If …
Trying to eat healthy and clean can be so hard these days with all the different labels to look for and ingredients to steer clear of. Don’t you wish sometimes that someone would just give you the rules to follow? Michael Pollan’s book Food Rules does an excellent job of providing 64 rules to follow for …
Top 10 Food Rules for Eating Healthy and Clean Keep Reading »
This week I was so excited to get my copy of Think and Eat Yourself Smart by Dr. Caroline Leaf. A neuroscientist who happens to be a Christian, Dr. Leaf has written several books that explain the power our minds have over our brains and how we really can take every thought captive like scripture …
Anyone who knows me can tell you that I am passionate about hydration. Back in college I learned in the same week two statistics that put together are very startling: 1) Americans have the greatest access to clean drinking water 2) 75 % of Americans are chronically dehydrated When I heard these two stats together …
Today’s guest blog post was written by Meridee Watts. I’ve had the pleasure of calling Meridee friend for over a decade. We attended the Elijah House School of Prayer Ministry together and I have great respect for her wisdom in nurturing gardens of the heart and yard. 4 Reasons Gardening is Good for Your Health …
Today’s guest post is from Andrea Hollis, she graciously agreed to share part of her story in hopes of encouraging others towards health for themselves. Hi! My name is Andrea Hollis, and I am a soon-to-be Junior at Georgia State University’s College of Education. I was born in Georgia as the youngest of four girls …
Eating Disorders and being Honest with Yourself Keep Reading »
It’s the end of January. Which means for many of us we have officially failed to keep our New Year’s resolutions. But there is good news! Just because you weren’t as successful in January as you hoped to be, does not mean you have to give up! Now is a great time to restart that …
What is Splankna? Splankna Therapy is a holistic therapy put together by Sarah Thiessen. It is a combination of several protocols including EFT, TFT, NET, and EMDR and is the first therapy protocol to use energy psychology from a Christian perspective. Which brings up another question of…what is energy psychology? What is Energy Psychology? Energy …