Mind

Posts about growing in mind health

Close up of clock on woman's body.

What Your Body Clock is Trying to Tell You

Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting at different times. Knowing what systems are active when can give you insight into what problems you are facing or …

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Is Energy Healing God’s Healing? | Redemptive Postures Series

Energy healing is a redemptive postures topic that I get to talk about a lot. So many different healing methods fall under the umbrella of energy healing and energy psychology that it can be confusing where the spiritual boundary lines fall. A simple definition for energy healing is any modality that works with the meridian …

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how to heal from our wounded places

What to do with Woundedness

Each of us carry the wounds that we have experienced in life. The hurts, the disappointments, the rejections. The pain is real and you have every right to feel hurt and to hold onto your pain, but it won’t do you any good to hold on to your woundedness.  We all carry wounds, but how …

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Demystifying the Enneagram | Redemptive Postures Series

You’ve probably heard someone talking about the Enneagram recently and how knowing their number has helped them grow personally. The Enneagram has grown in popularity in Christian circles in recent years, but many people still have questions about what it is and where it came from. What is the Enneagram? The Enneagram is a personality …

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Christians and Flower Essences: Fear of the Unknown | Redemptive Postures Series

Christians and Flower Essences: Fear of the Unknown One thing Christian culture tends to do horribly well is being afraid of the unknown. It seems that anything natural health or quantum physics that doesn’t make sense to your average evangelical often gets labeled New Age, without any real understanding of what that term means. While …

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What the Shack has to say about the healing journey

What The Shack says about the Healing Journey

With all the controversy surrounding The Shack, both book and now movie, I’ve had several people ask me to share my thoughts on it. While I certainly have some thoughts I could share, I find thoughts are often best conveyed by those who have personal experience with an issue rather than just academic knowledge of …

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Fasting for Body, Mind, and Spirit Health

Fasting has multiple benefits for body-mind-spirit health. The Lenten season from Ash Wednesday to Holy Saturday is often a time when many people decide to fast leading up to Easter. Whether you plan to fast during Lent or any time during the year, the benefits of fasting can affect every part of your being. Fasting …

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Is Crystal Healing only for New Age? | Redemptive Postures Series

Before we dive into Christian crystal healing, let’s just start with crystals themselves. I wear a lot of quartz crystal jewelry, and while it is much more popular now than it used to be, I have often gotten those concerned questions from Christians about the crystals and what I believe about them. I grew up …

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Loving Yourself into Healing

Today’s guest post is from my dear friend Ellie. When I think of loving yourself well she is one of the first people who comes to mind. Over the past several months she has gone through what from the outside looks like the beginning of a healing process. Even just this time last year she …

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essential oil bottle dropping into hand

My Choice for Non-MLM Essential Oils

Today I’m sharing my company of choice for non-MLM essential oils (MLM=multi-level marketing). I know MLMs are a touchy subject and I really do understand that for many people MLM companies have been what helped them build a business and get out of debt, be able to stay home with the kids, travel, etc. I …

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Learn how splankna can help with emotional issues

Can Splankna Therapy Help with…?

One of the questions I am most often asked about the Splankna Therapy protocol is, “Can Splankna help with…?” Some want to know if Splankna can help with a physical problem like back pain or thyroid issues; some want to know if it can help with a mental or emotional issue such as depression, anxiety, …

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My secret for planning success is my Neuyear calendar.

My Secret for Planning Success | My NeuYear Calendar

One of the best ways to keep your New Year’s resolutions is planning success. There are many planning guides, journal methods, and calendars out there; but today I want to share with you my secret for planning success in the New Year and throughout the year. Meet the NeuYear calendar. My friend Jesse invented it …

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Hands Down, Hands Up Prayer | A New Year’s Meditation

It’s hard to grab hold of new things when we’re clinging tightly to the old. Even good things need to be held loosely at times so that we can upgrade to better things. Hands down, hands up prayer is an exercise in letting go and receiving. As we enter the new year these days between …

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most wonderful time of the year

When the Most Wonderful Time of the Year isn’t so Wonderful

This time of year it’s pretty much expected that you put on a smile and be full of Christmas spirit. Anything less and you’re labeled a Scrooge or a Grinch. Never mind if you actually are stealing anyone else’s ability to enjoy Christmas, the very fact that you aren’t getting in line and putting on …

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5 tips for a stress free holiday season

5 Tips for Holiday Self Care

The Holidays may be the “most wonderful time of the year“, but for many of us they are also the most stressful time of the year! The thought of holiday self care may feel out of reach, but implement a few of these tips and you will be closer to a silent night than a Griswold …

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election day self care

10 Tips for Election Day Self-Care

The anxiety felt by many this election season is higher than ever before. Regardless of who wins these elections, about half our population is going to wake up tomorrow feeling like the world is coming to an end. With stress this high it’s extremely important to practice good holistic self-care for your body-mind-spirit. Implement a …

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Meridian lines and EFT TFT tapping

Meridian Lines and Tapping

If you have read any of the other posts on my site you may have heard me mention meridian lines or tapping before and wondered what they are. This post gives you an overview of meridian lines & tapping and the science behind them. Meridian Lines Meridian lines are the system of pathways in the …

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New book from Leah Lesesne! Healthy & Whole: 60 Days to Complete Wellness!

New Book! Healthy and Whole: 60 Days to Complete Wellness

I’m so excited to announce the release of my new book! Healthy & Whole is a 60 day challenge that will take you on a journey to complete wellness, body-mind-spirit. My heart in writing this book is to help you be as healthy, whole, and close to Jesus as possible. Click here to purchase on Amazon Here …

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10 Signs you might be a crunchy Christian

10 Signs You Might be a Crunchy Christian

Though you may have never heard the term “Crunchy Christian” you very well may be one. No, it’s not some new denomination or theological view. Crunchy Christians just take a natural and holistic approach to health, wellness, and lifestyle. The Christian brand of your woo woos and your granola girls, we might do things a …

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Keeping a plant in every room has multiple health benefits, and not all of them are physical.

3 Reasons to Keep a Plant in Every Room

Plants play a huge role in holistic health. The veggies we eat, essential oils distilled from plants, filtering our air, and creating a tranquil environment in our homes all involve plants. Because of this, a rule of interior design I recommend is to have a plant in every room of the house. This may sound difficult, …

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