Mind

Posts about growing in mind health

Learn how 30 second habits are the key to lifestyle change

30 Second Habits

Yes, you read that right. 30 second habits. Not minutes, seconds. Building habits can be hard. We’ve all tried at one point or another to build a new habit, like eating more vegetables, exercising more, or having a daily prayer time. While our intentions were good and we may have had some strong motivation to …

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women doing splankna therapy

What is Splankna Therapy?

One of the special services I am certified to offer is Splankna Therapy. This therapy model is still somewhat new and not widely known so I often get questions about what it is, how it works, and what it can help with. What is Splankna? Splankna Therapy is a holistic therapy put together by Sarah …

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