Mind

Posts about growing in mind health

5 tips for a stress free holiday season

5 Tips for Holiday Self Care

The Holidays may be the “most wonderful time of the year“, but for many of us they are also the most stressful time of the year! The thought of holiday self care may feel out of reach, but implement a few of these tips and you will be closer to a silent night than a Griswold …

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election day self care

10 Tips for Election Day Self-Care

The anxiety felt by many this election season is higher than ever before. Regardless of who wins these elections, about half our population is going to wake up tomorrow feeling like the world is coming to an end. With stress this high it’s extremely important to practice good holistic self-care for your body-mind-spirit. Implement a …

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Meridian lines and EFT TFT tapping

Meridian Lines and Tapping

If you have read any of the other posts on my site you may have heard me mention meridian lines or tapping before and wondered what they are. This post gives you an overview of meridian lines & tapping and the science behind them. Meridian Lines Meridian lines are the system of pathways in the …

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Learn how 30 second habits are the key to lifestyle change

30 Second Habits

Yes, you read that right. 30 second habits. Not minutes, seconds. Building habits can be hard. We’ve all tried at one point or another to build a new habit, like eating more vegetables, exercising more, or having a daily prayer time. While our intentions were good and we may have had some strong motivation to …

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women doing splankna therapy

What is Splankna Therapy?

What is Splankna? Splankna Therapy is a holistic therapy put together by Sarah Thiessen. It is a combination of several protocols including EFT, TFT, NET, and EMDR and is the first therapy protocol to use energy psychology from a Christian perspective. Which brings up another question of…what is energy psychology? What is Energy Psychology? Energy …

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Shelemah Tribe

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