blog

VBS gospel bracelets with an adult fashion update

Grownup Gospel Bracelets

Who remembers making one of these gospel bracelets as a kid in VBS? While the knotted leather and plastic beads were tres chic in the 90s, they aren’t so fashion forward for the modern millennial. The message behind these bracelets is just important now though as it was when we were kids. It’s amazing how many …

Grownup Gospel Bracelets Keep Reading »

Learn how 30 second habits are the key to lifestyle change

30 Second Habits

Yes, you read that right. 30 second habits. Not minutes, seconds. Building habits can be hard. We’ve all tried at one point or another to build a new habit, like eating more vegetables, exercising more, or having a daily prayer time. While our intentions were good and we may have had some strong motivation to …

30 Second Habits Keep Reading »

Learn what forgiveness does and does not mean and how it can set you free.

How Forgiveness Sets us Free

Forgiveness can be a touchy subject. We hate being told to forgive, we struggle to forgive those who have wronged us, we ache when others withhold forgiveness from us; ultimately many of us are walking around with many misconceptions about forgiveness and what it means to forgive someone. In counseling and inner healing ministry I …

How Forgiveness Sets us Free Keep Reading »

women doing splankna therapy

What is Splankna Therapy?

One of the special services I am certified to offer is Splankna Therapy. This therapy model is still somewhat new and not widely known so I often get questions about what it is, how it works, and what it can help with. What is Splankna? Splankna Therapy is a holistic therapy put together by Sarah …

What is Splankna Therapy? Keep Reading »

Scroll to Top