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Is Yoga Safe for Christians? | Redemptive Postures Series

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Is yoga safe for Christians?

It may sound silly to think of yoga as dangerous (except for the difficulty of some poses) but in some Christian circles yoga is seen as a dangerous religion.

The common objection to yoga is that it is rooted in Hinduism. Some say that the poses in yoga were intended as antennas for attracting false gods. Other objections focus on the meditation and chanting that are often used in yoga. Meditation is seen as dangerous because it involves emptying one’s mind and focusing on a single word or phrase. And the greeting commonly heard at yoga classes, Namaste, has been criticized because it means, “I bow to the divine in you”; which many view to be pantheism. Among other criticisms, some have warned that yoga practice is a slippery slope into New Age.

With all these objections it would be easy to just run and hide from all things yoga. Christians have long been in the habit of circling the wagons and hiding. But what if, instead of turning tail and running from what is shown to be a very beneficial form of exercise, we took a redemptive posture and sought to find the good in yoga?

A Redemptive Posture

When God created our world He said, “it is good” (Genesis 1:31). Not, “Good only if we rebrand it as a geeky Christian version”. Not, “Good as long as we stay within these restrictive boundaries and follow all these rules”. He just said it is good. We didn’t start worrying about good until the option of evil was introduced. We know that Satan cannot create, he can only twist, so even the things of this world that we see as twisted have some redeemable quality that God originally intended as good.

The Poses Issue

God made the human body and all the ways that it can stretch and move. So even if some yoga practitioners intend certain postures to attract demons, the issue is with the intent, not the posture. As a Christian you can safely stretch and move your body without fear that a posture will inherently attract demonic presence.

Just like God made the body for sex and we celebrate it as good, even though some twist it through porn and exploitation; we can affirm that God made the body to move and celebrate that glorious movement regardless of meaning some may attach to those movements. In fact if you look at yoga poses, pilates stretches, and general fitness stretching the poses are all the same, just with different names. There are only so many ways the muscles of the human body can move and benefit from stretching. This book gives you a great visual understanding of what muscles are getting worked when you do a yoga pose.

The Meditation Issue

Meditation is used in a variety of religions including Christianity. The issue is not meditation but what is there to fill you. Jesus taught in Matthew 12:43-45 that simply cleaning out evil spirits does not benefit a person unless they are then filled with the Holy Spirit. Because that evil spirit will just come back with seven more. As Christians, we do not have to fear meditation and even the practice of emptying our minds because we know the Holy Spirit still fills us.

Another aspect of meditation is the focusing on a single word or phrase. This is actually taught throughout scripture, as we are to meditate on God’s words and His great deeds. If anything as Christians we probably need to get better at meditative prayer and calming our minds by focusing on scripture.

The Namaste Issue

As said above, Namaste means, “I bow to the divine in you”; and in Hindu thought that does mean a pantheistic view that each of us are god. While we could just throw out this greeting entirely, we also could take a redeemed posture.

As humans we are each image bearers of God. Instead of allowing Namaste to be a statement of pantheism, we can recognize the true sentiment of honoring others as being created in the image of God. After all, that is the purpose of this greeting in yoga classes, to honor one another.

Types of Yoga

While yoga at your gym or local studio is likely free from most religious connotations, there is the real issue that many yogis are trained in Ashrams and brought under a Hindu and sometimes New Age way of thinking. Even though this is true, we do not need to be afraid, but rather aware of the influences that a yoga class we attend might have. In fact we probably should be bringing that same level of awareness to the doctors, fitness trainers, and other healing professionals we bring ourselves under instead of reserving that spiritual awareness only for yoga.

Most Hatha, Vinyasa/Power, and restorative yoga classes will not have many religious overtones at all. The instructor may use the Hindu names for poses but that’s about it. Some types of yoga like Jivamukti specifically focus on incorporating Hindu spiritualism. If you take yourself through yoga poses at home, you’re entirely in control of the intentions. Many Christians will practice yoga as a part of their morning devotions, playing some worship music and praying as they stretch.

Getting Trained

If you are considering training to be a yoga instructor you do not need to be afraid of the secular training options; but you do need to be mindful of what you are being taught and process it through a redeemed mindset. There also is a Christian yoga training program, called Yoga Faith, which is approved for Yoga Alliance Accreditation meaning that you could work in settings that require such certification. Holy Yoga also provides yoga certification from a Christian perspective but they are no longer accredited by the Yoga Alliance meaning that you may have difficulty finding gyms and studios to work in. You can also look for Yoga Faith and Holy Yoga trained teachers to help find a yoga instructor that shares your Christian beliefs.

Redeemed Conclusions

Mark 7:15 “It’s not what goes into your body that defiles you; you are defiled by what comes from your heart.” You are not going to have an issue with yoga tempting you to Hinduism or New Age if you are already filled with the Holy Spirit and pursuing relationship with Him. The stories of people led into New Age by yoga or getting freedom from repenting of yoga are certainly valid experiences, but those stories are almost always about people who had New Age, demonic, or occultic experiences before becoming Christians. Yoga might be a correlated experience, however, correlation does not equal causation. 1 John 4:4 tells us that, “He who is in us is greater than he who is in the world.” So we are in the power position here. We do not need to be weak and afraid.

If our mission as Christians is to carry the Kingdom of God into the whole world, we need to stop hiding from the world. How many yoga classes need to hear the love of Jesus? And how many of them are going to hear that love if we don’t go? While we don’t want to be foolish about spiritual boundaries, what if we are actually missing out on good things God has for us because we let the world attach their views to it first? What if instead of running around warning people about yoga, we went around loving them and showing them how free life with the Holy Spirit can be?

Redemptive Postures Series

This post is the first in a monthly series. The heart of redemptive postures is that God created everything and said it was good. Redemptive postures looks at various health and wellness topics that Christians have concerns about and seeks to find what if any of those topics can be brought back to the good God originally intended for them. Click here to read the rest of the series. Subscribe below to join the Shelemah tribe and have new posts in the series emailed to you. You’ll also get exclusive access to the free resource library.

Is yoga safe for Christians? Find out in the redemptive postures series

10 Responses to “Is Yoga Safe for Christians? | Redemptive Postures Series

  • Erica Dunomes
    11 months ago

    Very informative post. Thanks for sharing.

  • shannongeurin
    9 months ago

    Thank you for this because I’ve always wondered?!? I loved this perspective!!

  • Thank you, Thank you, Thank you! I’ve been doing Yoga for years, because without it walking would be next to impossible. I’m so glad you’ve shared this, because several people in my circle fall into the category of Yoga being a paved road to Hell. Wonderfully written.

    Sare

  • Liz Giertz
    9 months ago

    Love this perspective! I practice yoga and have always set my intentions on God and my conscience remains clear toward the practice. I was just trying to explain some of this to my 11 year old son the other day! Lots of great info here! Blessings!

  • Keri Snyder
    9 months ago

    So good! I was just having this conversation with a friend and cannot wait to share your article.

  • Very balanced perspective and the same one I’ve come to myself. Yoga has brought me back to life after being crippled with a movement disorder.

  • Excellent article, confirming what I’ve believed and so well written …It was 1 John 4:4 that gave me the freedom to go to a yoga class for the very first time in my life. And I do exactly what you’ve suggested when ‘setting my intention’…set to love on God and send blessings to those around me. I must say always have a big smile on my face in the darkened studio…I probably look silly. Blessings to you!

  • Love this, I have always wondered! I once watched a YouTube testimony of a woman that had been abused by the Mormon church and basically she wrote off yoga to be included as “things Christians shouldn’t touch”. I’m sure because of her upbringing and past trauma that she had good reason to believe that. But I spoke to a very devout friend of mine that practices yoga regularly and her stance is basically in line with what you’re saying in that she uses yoga to equip her body, mind, and soul for worship and to be filled with the Holy Spirit!

    Blessings,

    Rachel

  • Basically my thought put into words! So clearly written.
    “…and He pronounced it good…”
    💜

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