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Heaven’s Cure for Anxiety

Heaven’s Cure for Anxiety

Anxiety disorders are the most common mental health issue in the United States. 1 in 6 adults take an anti-depressant or anti-anxiety medication. Both inside and outside the church, anxiety is a rampant issue people are desperate for relief from.

10 Tips for Election Day Self-Care

10 Tips for Election Day Self-Care

The anxiety felt by many this election season is higher than ever before. Regardless of who wins this presidential election, about half our population is going to wake up tomorrow feeling like the world is coming to an end. With stress this high it's extremely important to practice good self-care for your body-mind-spirit. Implement a few tips from each of these categories for more peaceful election day.

How to Have a Quiet Time: A Tribute to Elisabeth Elliot

How to Have a Quiet Time: A Tribute to Elisabeth Elliot

One month ago today one of my most beloved mentors passed away. Though I never had the honor of meeting her in person, Elisabeth Elliot was an amazing woman of faith and a mentor to thousands of women through her wonderful books. Her many books and her life's testimony have been pivotal in the shaping of my life. If you are unfamiliar with her and her writings I highly recommend reading one or two (or ten) of her books in addition to this sample of her writing included in this post.

What is Splankna Therapy?

What is Splankna Therapy?

Splankna Therapy is a Christian mind-body protocol that helps release emotions stored in the body through inner healing prayer and emotional clearing.