Fasting has multiple benefits for body-mind-spirit health. The Lenten season from Ash Wednesday to Holy Saturday is often a time when many people decide to fast leading up to Easter. Whether you plan to fast during Lent or any time during the year, the benefits of fasting can affect every part of your being.
"The Light shines in the darkness, and the darkness has not overcome it." John 1:5 This season of Advent is a season of expectant light, waiting for the Light to come. Waiting for the Light to finally conquer the darkness forever. Waiting with our lights held high in this dark world. But our waiting is not hopeless. It is an expectant waiting, a waiting that knows how the story ends.