Building a Better Breakfast

Building a Better Breakfast

I know I don’t have to tell you breakfast is the most important meal of the day.Personally, I love breakfast because I love breakfast food. Hot coffee with whole cream, toasty buttered waffles, and perfectly scrambled eggs are just a few of my favorite things.But almost as much as I love the glorious fatty carby combos that are somehow only deemed acceptable on a breakfast plate, I love the way eating breakfast in the morning makes me feel. The ritual of it.

Healthy Holiday Eating

Healthy Holiday Eating

Healthy holiday eating can sound like an oxymoron. Depending on who you listen to, American's gain on average 1-7 pounds from the end of November to beginning of January. What makes that weight gain worse is that we tend to not lose it during the rest of the year. So over time we add a few pounds each holiday season. It can be even harder at the holidays if you are trying to eat real foods (as opposed to highly processed) and you aren't the one doing all the cooking. While I am all for treating yo' self and enjoying the foods that are meaningful to you at the holidays, it is important to keep portion size in mind and make healthy choices when possible. Follow these tips for healthy holiday eating and help yourself keep that belt notch right where it is.

How to Grocery Shop Like an Adult

How to Grocery Shop Like an Adult

Adulting is hard. Grocery shopping is hard. Grocery shopping like an adult can feel impossible. Especially when a few minutes on Pinterest has you spinning, trying to figure out how to balance budgeting with meal planning, eating organic and local, and making your meal look instagram worthy and ultimately results in you reaching for the UberEats and swearing off cooking.

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