404.941.5795
Health Tips from a Flight Attendant

Health Tips from a Flight Attendant

Air travel is fast and convenient compared to the boats and trains of the past. But with all long distance travel involving enclosed spaces, germs abound and so do the chances you could catch something from your fellow travelers. As a flight attendant I can't afford to get sick every time I go to work, so over the years I've found some tips and tricks for having a happy and healthy flight.

Drink Your Water! 5 Ways to Stay Hydrated

Drink Your Water! 5 Ways to Stay Hydrated

Anyone who knows me can tell you that I am passionate about hydration. Back in college I learned in the same week two statistics that put together are very startling: 1) Americans have the greatest access to clean drinking water 2) 75 % of Americans are chronically dehydrated