The dirty dozen might sound like a band of outlaws in a western movie, but they are actually a list of fruits and vegetables found to have the highest levels of pesticide residues. Each year the Environmental Working Group (EWG) compiles a list of the the 48 most common fruits and vegetables and ranks them based on levels of pesticide residues. The twelve with the highest presence of pesticide residues are the dirty dozen, and those with the lowest levels are the clean fifteen.
I've claimed for years that I saved money when I switched to shopping only at Whole Foods and for years people have thought me crazy for saying so. To settle this dispute once and for all, I went to three grocery stores in my area of downtown Atlanta to compare prices of shopping conventional, strictly organic, and a combination of organic and non-GMO to show you what it really costs to eat real food.
Trying to eat healthy and clean can be so hard these days with all the different labels to look for and ingredients to steer clear of. Don't you wish sometimes that someone would just give you the rules to follow?
This week I was so excited to get my copy of Think and Eat Yourself Smart by Dr. Caroline Leaf. A neuroscientist who happens to be a Christian, Dr. Leaf has written several books that explain the power our minds have over our brains and how we really can take every thought captive like scripture describes. In her new book, Dr. Leaf explains the power our thoughts have over what we ultimately end up eating.