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What Your Body Clock is Trying to Tell You

What Your Body Clock is Trying to Tell You

Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting at different times. Knowing what systems are active when can give you insight into what problems you are facing or may face soon. The circadian rhythm is that inner clock that knows to get up when the sun rises and to get sleepy when it sets. Our modern culture with black out curtains and bright electronics late at night can confuse our circadian rhythms and leave our bodies a little confused about when we are supposed to do what.

5 Tips for Getting Enough Sleep

5 Tips for Getting Enough Sleep

What if there was one simple thing you could do to increase your overall health that cost you nothing? You'd want to do it right? Well what if I told you that one thing is as simple as getting enough sleep? Getting enough sleep is one of the best things we can do for our health and yet one of the most overlooked wellness practices. Remember when you were a kid and your mom would tell you to go to bed, and you thought sleep was the worst thing in the world? As adults, we seem to have the same aversion to going to bed – all the while wishing we could get enough sleep.