Anxiety disorders are the most common mental health issue in the United States. 1 in 6 adults take an anti-depressant or anti-anxiety medication. Both inside and outside the church, anxiety is a rampant issue people are desperate for relief from.
A big part of inner healing work is forgiveness. Frequently I'll have a client say, "Oh, I've already forgiven them," when forgiving a certain person comes up in session. Sometimes this is a resistance to really forgiving -- trying to avoid dealing with their feelings towards that person. But often it comes from a genuine place of having already done a lot of forgiveness work around that person and feeling like we are beating a dead horse to forgive them again.
Inner healing is a powerful tool for bringing relief to our deepest hurts. Emotional pain, traumatic memories, tormenting thoughts, and relationship issues are all things that inner healing can help. There are many models of inner healing out there, so sometimes it can be confusing what exactly inner healing is and what it is not. This post will clear up much of that confusion and help you get a sense of which approach may be right for you.
Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting at different times. Knowing what systems are active when can give you insight into what problems you are facing or may face soon. The circadian rhythm is that inner clock that knows to get up when the sun rises and to get sleepy when it sets. Our modern culture with black out curtains and bright electronics late at night can confuse our circadian rhythms and leave our bodies a little confused about when we are supposed to do what.
Meridian lines are the system of pathways in the body by which energy flows. Energy meaning: electrical, physical, scientific energy – not “mystical” energy as some in the New Age movement describe it. It is the system that acupuncturists, chiropractors, and energy psychology practitioners use to alleviate physical and emotional symptoms.
The best thing you can do to for your health body-mind-spirit is to be in constant conversation with God. Training your “ears” to hear God's voice begins with learning to discern the voices you listen to on a daily basis.
Though you may have never heard the term "Crunchy Christian" you very well may be one. The Christian brand of your woo woos and your granola girls, we might do things a little bit differently, but we are certainly happy being our crunchy selves :)
One question I have gotten a lot lately is how to listen to God in prayer. We often think that listening prayer means sitting around quiet and bored and waiting for God to say something. While this sometimes may be the case, listening prayer is more of a conversation, His replies come quicker than we may realize and when we have the expectation that He will answer we are more apt to be listening. This guided listening prayer exercise will help you begin to dialogue with the Lord and recognize His answers.
