Body

Posts about growing in body health

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Epigenetics, Inherited Trauma, and You: The Ghost of Generational Memory

Today’s epigenetics guest post comes from Alice Mills of Poema Chronicles. It was originally shared here on her blog. The study of epigenetics and generational memory, at least as far as its relationship to trauma, is fairly new. Without going into a poor scientific explanation of what epigenetics is, I will merely quote Dr. Jackie …

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Woman comforting her friend after being sexually abused

10 Ways to be a Good Friend when She says “Me Too” | Walking with a Friend through Sexual Abuse

#metoo has been raising awareness of the epidemic of sexual abuse. But awareness alone doesn’t heal. Learn how you can be a good friend when she (or he) says “me too”. When a Friend Tells you She’s been Sexually Abused When we were nineteen my friend started having memories, flash backs, of her childhood. These …

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Woman carrying yoga mat

Is Yoga Safe for Christians? | Redemptive Postures Series

Yoga is a hot button topic in Christian circles. There are plenty of articles out there for and against it and most of the secular world just looks on shrugging their (nicely limber from yoga) shoulders at Christians finding yet another thing to be against and divide over. My goal is not to convince you …

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Woman watching Netflix on tablet

Top 10 Holistic Health Netflix Picks

Trying to find some binge-worthy Netflix? Wanting to watch something that will actually help you live healthy and free? Try one of these from my top 10 holistic health Netflix picks to nourish your body-mind-spirit. (All instant watch of course at time of posting this article, who requests DVDs anymore?) List updated February 2019.  Top 10 Holistic …

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Setting Intentions in the New Year

January is here! Maybe you were planning for it weeks in advance, or may it crept up on you out of nowhere, but whether you made your resolutions for the year already or not, there’s still plenty of time to choose what you want this year to be about and set you intentions rather than …

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Natural wrapped gift

2018 Crunchy Christian Gift Guide

It’s that time of year! Whether you turned on the Christmas music November 1st and have your list and shopping all done before Black Friday or you prefer to wait for the exhilarating rush of getting it all done on Christmas Eve, you’ve likely got a list of loved ones you’re looking for gifts to …

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Christian meditation with the Soultime app

Christian Meditation with Soultime

The Psalms speak often of Christian meditation: “Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” Psalm 19:14 (ESV). “My mouth will speak wisdom, And the meditation of my heart will be understanding.” Psalm 49:3 (NASB) “Let my meditation be pleasing to Him; As for me, I shall be glad in the Lord.” Psalm 104:34 …

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Stages of Trauma Recovery 21

Stages of Trauma Recovery

One of the most puzzling things new clients will tell me is, “Oh I haven’t experienced any trauma.” After they’ve listed all the things they are looking for help with — the relational issues, anxiety, crises of faith, and sleep disturbances, to a name a few, they somehow don’t understand that these symptoms came from …

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New Book! Body Coaching: Losing Weight Through Positive Self-Talk 22

New Book! Body Coaching: Losing Weight Through Positive Self-Talk

What if you could lose weight just by talking to yourself? That’s the question we sought to answer as my co-author and I went on the journey of writing our new book, Body Coaching: Losing Weight Through Positive Self-Talk. We weren’t interested in just another diet or weight loss plan, we wanted to know what it would …

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Building a Better Breakfast 27

Building a Better Breakfast

Today’s guest post is from Rachel Whitley, certified personal trainer. Rachel married one of my favorite high school guy friends and so I’ve had the pleasure of claiming her as my friend too. I love how she makes eating balanced meals so approachable and simple. Building a Better Breakfast I know I don’t have to …

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Holistic Dental Care | Washing Your Mouth out with Soap 32

Holistic Dental Care | Washing Your Mouth out with Soap

Today’s guest post is from my friend Seneca. Though flower essences are her main gig, Seneca has always had a passion for holistic health and helping others learn how to stay healthy in the natural-est of ways. I invited her to share what she’s learned over the years about holistic dental care and how you …

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Flower essences can help support you in emotional health as you work on being healthy & whole in body mind and spirit

How Flower Essences Can Help You be Healthy & Whole

Ever feel like getting healthy would be easier if you were already healthier? While there’s no magic shortcut for the hard work of making the lifestyle changes needed for health, flower essences can help with the emotional heavy lifting to get you that much closer to the breakthrough you’ve been looking for. Body – Mind …

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2017 Crunchy Christian Gift Guide 34

2017 Crunchy Christian Gift Guide

Wondering what to get for the health conscious Christian lady on your list? This crunchy Christian gift guide will give you lots of great ideas of what to give, and maybe even some ideas of what you want to put on your own wishlist. Be sure to check out the freebies at the bottom of …

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Health tips from a flight attendant for frequent flyers

Health Tips from a Flight Attendant

  Today’s guest post is from L.L. Hall. L.L. is a flight attendant with a major airline and lives with her husband and kitties in the Rocky Mountains. When she’s not jet setting around the world you can find her geeking out on science books or exploring the hiking trails near her home.   Health …

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Fertility health

Why Fertility Health Matters Even When You’re Not Trying To Get Pregnant

Today’s guest post on fertility health is by Kara Rowley of Vibrant Health & Healing. Kara is a midwife and functional diagnostic nutrition practitioner that specializes in helping women be healthy in all seasons of their lives. If you’re looking for a holistic approach to fertility health and overall wellness she is the gal to …

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Close up of clock on woman's body.

What Your Body Clock is Trying to Tell You

Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting at different times. Knowing what systems are active when can give you insight into what problems you are facing or …

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brush for dry body massage - beauty treatment

Dry Brushing for Skin, Circulatory, and Lymphatic Health

Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn’t require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including: increased circulation, better lymphatic function, improved skin condition, and greater mental alertness. There’s no excuse why you can’t add dry …

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Breaking a spirit of barrenness

Breaking a Spirit of Barrenness

A spirit of barrenness can affect you even if you’ve never struggled with infertility. If you’ve ever felt shame at the thought of being pregnant it’s likely this spirit may be affecting you. One mother’s day I was processing with God about my own mother wounds and He dropped this revelation into my mind. It’s …

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How to Brew Kombucha at Home 58

How to Brew Kombucha at Home

Kombucha has become super popular lately with crunchy granola types and non-crunchies alike for its wealth of health benefits and fizzy alternative to soda. The only problem with kombucha is at $3+ a bottle this delicious elixir can get expensive quickly. Brewing kombucha at home is a great way to save money and have total …

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Christians and Acupuncture: The Points You Want to Know | Redemptive Postures Series 59

Christians and Acupuncture: The Points You Want to Know | Redemptive Postures Series

Acupuncture is one of the more recent Eastern Medicines to find acceptance in the Western medical world. Much like chiropractic, this healing method is based on the meridian system of the body and seeks to strengthen the healing potential your body already has. A lot of people get freaked out by the thought of needles …

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