Body

Posts about growing in body health

Woman comforting her friend after being sexually abused

10 Ways to be a Good Friend when She says “Me Too” | Walking with a Friend through Sexual Abuse

#metoo has been raising awareness of the epidemic of sexual abuse. But awareness alone doesn’t heal. Learn how you can be a good friend when she (or he) says “me too”. When a Friend Tells you She’s been Sexually Abused When we were nineteen my friend started having memories, flash backs, of her childhood. These …

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Christian meditation with the Soultime app

Christian Meditation with Soultime

The Psalms speak often of Christian meditation: “Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” Psalm 19:14 (ESV). “My mouth will speak wisdom, And the meditation of my heart will be understanding.” Psalm 49:3 (NASB) “Let my meditation be pleasing to Him; As for me, I shall be glad in …

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Stages of Trauma Recovery 22

Stages of Trauma Recovery

One of the most puzzling things new clients will tell me is, “Oh I haven’t experienced any trauma.” After they’ve listed all the things they are looking for help with — the relational issues, anxiety, crises of faith, and sleep disturbances, to a name a few, they somehow don’t understand that these symptoms came from …

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Building a Better Breakfast 28

Building a Better Breakfast

Today’s guest post is from Rachel Whitley, certified personal trainer. Rachel married one of my favorite high school guy friends and so I’ve had the pleasure of claiming her as my friend too. I love how she makes eating balanced meals so approachable and simple. Building a Better Breakfast I know I don’t have to …

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Fertility health

Why Fertility Health Matters Even When You’re Not Trying To Get Pregnant

Today’s guest post on fertility health is by Kara Rowley of Vibrant Health & Healing. Kara is a midwife and functional diagnostic nutrition practitioner that specializes in helping women be healthy in all seasons of their lives. If you’re looking for a holistic approach to fertility health and overall wellness she is the gal to …

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Breaking a spirit of barrenness

Breaking a Spirit of Barrenness

A spirit of barrenness can affect you even if you’ve never struggled with infertility. If you’ve ever felt shame at the thought of being pregnant it’s likely this spirit may be affecting you. One mother’s day I was processing with God about my own mother wounds and He dropped this revelation into my mind. It’s …

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How to Brew Kombucha at Home 59

How to Brew Kombucha at Home

Kombucha has become super popular lately with crunchy granola types and non-crunchies alike for its wealth of health benefits and fizzy alternative to soda. The only problem with kombucha is at $3+ a bottle this delicious elixir can get expensive quickly. Brewing kombucha at home is a great way to save money and have total …

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Christians and Acupuncture: The Points You Want to Know | Redemptive Postures Series 60

Christians and Acupuncture: The Points You Want to Know | Redemptive Postures Series

Acupuncture is one of the more recent Eastern Medicines to find acceptance in the Western medical world. Much like chiropractic, this healing method is based on the meridian system of the body and seeks to strengthen the healing potential your body already has. A lot of people get freaked out by the thought of needles …

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