Posts about growing in body health
Concerns about protecting your home from EMFs (electro magnetic frequencies) and 5G have started to become more mainstream, as more people take an interest in natural and holistic approaches to health, and begin to question the effects of all the technology constantly surrounding us. If you’re new to the topic of EMFs and the potential …
The No Fear Guide to Protecting Your Home from EMFs Keep Reading »
One of the great gifts of 2020 is that is required us all to simplify and adjust our rhythms. The drawback being that all those changes were made in a season of stress and out of necessity, rather than thoughtfully chosen based on what would serve us best. The New Year is a perfect opportunity …
Trends towards holistic health have made body, mind, and spirit buzz words. Doctors are more likely to acknowledge mental impacts on physical health, counselors are more likely to recommend yoga or other physical exercises, and churches are more likely to offer counseling or physical health programs. The problem with the holistic trend is that it …
We’re all trying to be the healthiest we can body, mind, and spirit, but sorting through all the resources we need to reach our goals can feel overwhelming. There are so many good options and the costs can add up quickly. But there is hope! Ultimate Bundles are an amazing opportunity to get lots of …
Eating healthy during the holidays can sound like an oxymoron. Depending on who you listen to, American’s gain on average 1-7 pounds from the end of November to beginning of January. What makes that weight gain worse is that we tend to not lose it during the rest of the year. So over time we …
It’s that time of year! Are you making a list and checking it twice? Maybe you’ve been asked for your wish list and are stumped what to put on it. Fear not! The 2019 crunchy Christian wish list is here! These are all my top picks of the year for the crunchy minded, organic loving, …
Today’s epigenetics guest post comes from Alice Mills of Poema Chronicles. It was originally shared here on her blog. The study of epigenetics and generational memory, at least as far as its relationship to trauma, is fairly new. Without going into a poor scientific explanation of what epigenetics is, I will merely quote Dr. Jackie …
Epigenetics, Inherited Trauma, and You: The Ghost of Generational Memory Keep Reading »
#metoo has been raising awareness of the epidemic of sexual abuse. But awareness alone doesn’t heal. Learn how you can be a good friend when she (or he) says “me too”. When a Friend Tells you She’s been Sexually Abused When we were nineteen my friend started having memories, flash backs, of her childhood. These …
Trying to find some binge-worthy Netflix? Wanting to watch something that will actually help you live healthy and free? Try one of these from my top 10 holistic health Netflix picks to nourish your body-mind-spirit. (All instant watch of course at time of posting this article, who requests DVDs anymore?) List updated February 2019. Top …
January is here! Maybe you were planning for it weeks in advance, or may it crept up on you out of nowhere, but whether you made your resolutions for the year already or not, there’s still plenty of time to choose what you want this year to be about and set you intentions rather than …
It’s that time of year! Whether you turned on the Christmas music November 1st and have your list and shopping all done before Black Friday or you prefer to wait for the exhilarating rush of getting it all done on Christmas Eve, you’ve likely got a list of loved ones you’re looking for gifts to …
The Psalms speak often of Christian meditation: “Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.” Psalm 19:14 (ESV). “My mouth will speak wisdom, And the meditation of my heart will be understanding.” Psalm 49:3 (NASB) “Let my meditation be pleasing to Him; As for me, I shall be glad in …
One of the most puzzling things new clients will tell me is, “Oh I haven’t experienced any trauma.” After they’ve listed all the things they are looking for help with — the relational issues, anxiety, crises of faith, and sleep disturbances, to a name a few, they somehow don’t understand that these symptoms came from …
What if you could lose weight just by talking to yourself? That’s the question we sought to answer as my co-author and I went on the journey of writing our new book, Body Coaching: Losing Weight Through Positive Self-Talk. We weren’t interested in just another diet or weight loss plan, we wanted to know what it would …
New Book! Body Coaching: Losing Weight Through Positive Self-Talk Keep Reading »
Today’s guest post is from Rachel Whitley, certified personal trainer. Rachel married one of my favorite high school guy friends and so I’ve had the pleasure of claiming her as my friend too. I love how she makes eating balanced meals so approachable and simple. Building a Better Breakfast I know I don’t have to …
Today’s guest post is from my friend Seneca. Though flower essences are her main gig, Seneca has always had a passion for holistic health and helping others learn how to stay healthy in the natural-est of ways. I invited her to share what she’s learned over the years about holistic dental care and how you …
Holistic Dental Care | Washing Your Mouth out with Soap Keep Reading »
Ever feel like getting healthy would be easier if you were already healthier? While there’s no magic shortcut for the hard work of making the lifestyle changes needed for health, flower essences can help with the emotional heavy lifting to get you that much closer to the breakthrough you’ve been looking for. Body – Mind …
How Flower Essences Can Help You be Healthy & Whole Keep Reading »
Wondering what to get for the health conscious Christian lady on your list? This crunchy Christian gift guide will give you lots of great ideas of what to give, and maybe even some ideas of what you want to put on your own wishlist. Be sure to check out the freebies at the bottom of …
Today’s guest post is from L.L. Hall. L.L. is a flight attendant with a major airline and lives with her husband and kitties in the Rocky Mountains. When she’s not jet setting around the world you can find her geeking out on science books or exploring the hiking trails near her home. Health …
Today’s guest post on fertility health is by Kara Rowley of Vibrant Health & Healing. Kara is a midwife and functional diagnostic nutrition practitioner that specializes in helping women be healthy in all seasons of their lives. If you’re looking for a holistic approach to fertility health and overall wellness she is the gal to …
Why Fertility Health Matters Even When You’re Not Trying To Get Pregnant Keep Reading »
Your body clock is a powerful time piece. The meridian clock combined with your circadian rhythm can tell a lot about your physical and emotional health. Throughout the day body systems are active or resting at different times. Knowing what systems are active when can give you insight into what problems you are facing or …
Dry brushing is my favorite simple healthy lifestyle practice to recommend. It doesn’t require you to spend a lot of money, adjust your eating habits, or hit the gym, but it provides numerous benefits including: increased circulation, better lymphatic function, improved skin condition, and greater mental alertness. There’s no excuse why you can’t add dry …
Dry Brushing for Skin, Circulatory, and Lymphatic Health Keep Reading »
A spirit of barrenness can affect you even if you’ve never struggled with infertility. If you’ve ever felt shame at the thought of being pregnant it’s likely this spirit may be affecting you. One mother’s day I was processing with God about my own mother wounds and He dropped this revelation into my mind. It’s …
Kombucha has become super popular lately with crunchy granola types and non-crunchies alike for its wealth of health benefits and fizzy alternative to soda. The only problem with kombucha is at $3+ a bottle this delicious elixir can get expensive quickly. Brewing kombucha at home is a great way to save money and have total …
Acupuncture is one of the more recent Eastern Medicines to find acceptance in the Western medical world. Much like chiropractic, this healing method is based on the meridian system of the body and seeks to strengthen the healing potential your body already has. A lot of people get freaked out by the thought of needles …
Christians and Acupuncture: The Points You Want to Know | Redemptive Postures Series Keep Reading »
Chacos are well known for their adjustable straps and bright colors and for being a bit hard to find your Chaco size. The sandals only come in whole sizes, leading to some confusion for those that typically wear a half size. Typically the advice is, if you wear a half size to go down to …
Chiropractic care is one of the most mainstream alternative health treatments in our culture. Though it is widely embraced, if you have never been to a chiropractor yourself, you probably have some questions about what a typical visit is like and if there are any spiritual concerns you should be aware of. What is Chiropractic …
Clean eating is so important with all the pesticides, GMOs, and other additives so common in our food system (read more on that here). While buying organic, local produce or growing your own are best for nutrient density and low pesticide levels, it is not always affordable or possible to buy organic. What do you …
Fasting has multiple benefits for body-mind-spirit health. The Lenten season from Ash Wednesday to Holy Saturday is often a time when many people decide to fast leading up to Easter. Whether you plan to fast during Lent or any time during the year, the benefits of fasting can affect every part of your being. Fasting …
As a holistic wellness crunchy, I’m really careful about what I put on my skin. Chemicals that are put on your skin can be absorbed into your blood stream within the first 26 seconds of application. Thus making products like natural face wash, toner, and moisturizer important for limiting our chemical exposure. For years I …
DIY Natural Face Wash, Toner, and Moisturizer Recipes Keep Reading »
Today I’m sharing my company of choice for non-MLM essential oils (MLM=multi-level marketing). I know MLMs are a touchy subject and I really do understand that for many people MLM companies have been what helped them build a business and get out of debt, be able to stay home with the kids, travel, etc. I …
During these cold winter months it can be hard to get moving and exercise. Those of us who are cold wimps (me!!!) abandon our outdoor exercise routines and can struggle to find a cold weather exercise routine that we can stick with. While you are waiting for spring, here are 5 tips for cold weather …
One of the questions I am most often asked about the Splankna Therapy protocol is, “Can Splankna help with…?” Some want to know if Splankna can help with a physical problem like back pain or thyroid issues; some want to know if it can help with a mental or emotional issue such as depression, anxiety, …
Yoga is a hot button topic in Christian circles. There are plenty of articles out there for and against it and most of the secular world just looks on shrugging their (nicely limber from yoga) shoulders at Christians finding yet another thing to be against and divide over. My goal is not to convince you …
Is Yoga Safe for Christians? | Redemptive Postures Series Keep Reading »
What if there was one simple thing you could do to increase your overall health that cost you nothing? You’d want to do it right? Well what if I told you that one thing is as simple as getting enough sleep? Getting at least 8 hours of sleep a night is one of the best …
Adulting is hard. Grocery shopping is hard. Grocery shopping like an adult can feel impossible. Especially when a few minutes on Pinterest has you spinning, trying to figure out how to balance budgeting with meal planning, eating organic and local, and making your meal look instagram worthy and ultimately results in you reaching for the …
One of the most common objections I hear to eating organic and non-GMO is that it costs too much. We’ve all heard Whole Foods called “Whole Paycheck”, but is that really true? Does it really cost more to buy organic than conventional? I’ve claimed for years that I saved money when I switched to shopping …
Is Whole Foods Really Whole Paycheck? | The Cheapest Place to Buy Organic Keep Reading »
If you have read any of the other posts on my site you may have heard me mention meridian lines or tapping before and wondered what they are. This post gives you an overview of meridian lines & tapping and the science behind them. Meridian Lines Meridian lines are the system of pathways in the …
Autumn is upon us, which brings with it the ever polarizing pumpkin spice. Jo Saxton, ever full of wisdom, said it well: Love it or hate it, our culture is certainly obsessed with pumpkin spice all the things and desperately in need of a pumpkintervention. Whole articles have been written listing the various options available …
I’m so excited to announce the release of my new book! Healthy & Whole is a 60 day challenge that will take you on a journey to complete wellness, body-mind-spirit. My heart in writing this book is to help you be as healthy, whole, and close to Jesus as possible. Click here to purchase on Amazon Here …
New Book! Healthy and Whole: 60 Days to Complete Wellness Keep Reading »
The Vitamin Dilemma Taking a daily vitamin is common health sense, but not all vitamins provide the health benefits we expect. Much like our modern American diet (MAD) is full of food like substances instead of actual food, our vitamins are filled with chemical versions of the vitamins and minerals we could be getting from …
Though you may have never heard the term “Crunchy Christian” you very well may be one. No, it’s not some new denomination or theological view. Crunchy Christians just take a natural and holistic approach to health, wellness, and lifestyle. The Christian brand of your woo woos and your granola girls, we might do things a …
Plants play a huge role in holistic health. The veggies we eat, essential oils distilled from plants, filtering our air, and creating a tranquil environment in our homes all involve plants. Because of this, a rule of interior design I recommend is to have a plant in every room of the house. This may sound difficult, …
Tracking our fitness levels and calorie consumption can have a huge impact on reaching our health goals. Lots of people enjoy using a Fitbit activity tracker to help them track their steps and the Fitbit app to track calorie intake, but did you know you can use the Fitbit app without a Fitbit tracker? If …
Trying to eat healthy and clean can be so hard these days with all the different labels to look for and ingredients to steer clear of. Don’t you wish sometimes that someone would just give you the rules to follow? Michael Pollan’s book Food Rules does an excellent job of providing 64 rules to follow for …
Top 10 Food Rules for Eating Healthy and Clean Keep Reading »
This week I was so excited to get my copy of Think and Eat Yourself Smart by Dr. Caroline Leaf. A neuroscientist who happens to be a Christian, Dr. Leaf has written several books that explain the power our minds have over our brains and how we really can take every thought captive like scripture …
Anyone who knows me can tell you that I am passionate about hydration. Back in college I learned in the same week two statistics that put together are very startling: 1) Americans have the greatest access to clean drinking water 2) 75 % of Americans are chronically dehydrated When I heard these two stats together …
Today’s guest blog post was written by Meridee Watts. I’ve had the pleasure of calling Meridee friend for over a decade. We attended the Elijah House School of Prayer Ministry together and I have great respect for her wisdom in nurturing gardens of the heart and yard. 4 Reasons Gardening is Good for Your Health …
Today’s guest post is from Andrea Hollis, she graciously agreed to share part of her story in hopes of encouraging others towards health for themselves. Hi! My name is Andrea Hollis, and I am a soon-to-be Junior at Georgia State University’s College of Education. I was born in Georgia as the youngest of four girls …
Eating Disorders and being Honest with Yourself Keep Reading »
It’s the end of January. Which means for many of us we have officially failed to keep our New Year’s resolutions. But there is good news! Just because you weren’t as successful in January as you hoped to be, does not mean you have to give up! Now is a great time to restart that …
What is Splankna? Splankna Therapy is a holistic therapy put together by Sarah Thiessen. It is a combination of several protocols including EFT, TFT, NET, and EMDR and is the first therapy protocol to use energy psychology from a Christian perspective. Which brings up another question of…what is energy psychology? What is Energy Psychology? Energy …