New Book! Healthy and Whole: 60 Days to Complete Wellness
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I’m so excited to announce the release of my new book! Healthy & Whole is a 60 day challenge that will take you on a journey to complete wellness, body-mind-spirit. My heart in writing this book is to help you be as healthy, whole, and close to Jesus as possible.
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Here is a testimony from a friend who tried the challenge before the book’s release:
On the very first day of the 60 day challenge I learned that I had miscarried my first pregnancy. I was understandably heartbroken and having a really hard time with it but made a decision that the next 60 days were going to be my reset. My goals changed from health and fitness goals to mental and spiritual health goals to grieve well and be prepared to try for another pregnancy by the end of the challenge. The first 30 days the only things I had energy for was reading my Bible, doing my devotional, and keeping a journal. I didn’t have much of an appetite and I rarely got to the grocery store (my poor husband) so my diet actually got worse the first month rather than better.
The second month the clouds started to clear. I was still pretty moody but I was cooking again, going to the grocery store, getting out of the house, getting my steps in, etc…. Now, at the end of the challenge, I am finally myself again and am two weeks into a workout schedule that goes beyond getting my steps in for the day. I’ve lost about 10 pounds (though I wasn’t trying) and I feel stronger than I have in years, not just physically, but mentally and emotionally.
I think the advice I would give to those contemplating taking this challenge would be that life is going to happen over that 9 weeks, don’t let that stop you from pressing in. Your goals may have to change or be tweaked but if you press into the process you will see positive change. Your health is your responsibility whether life is going well or falling apart, don’t give up!”
So often when we think of health, the focus is on physical or mental health. In Healthy & Whole you will learn to walk in complete wellness, wellness that includes body-mind-spirit.
God cares about our whole being, not just our spirits. […] Even the physical can be spiritual when we invite God into every part of our lives. “So, whether you eat or drink, or whatever you do, do all for the glory of God.” 1 Corinthians 10:31 (ESV)” -Leah Lesesne in Healthy & Whole
My prayer is that Healthy & Whole will help you discover new levels of complete wellness that you may not have thought personally imaginable.
May the God of shalom make you completely whole – may your entire body-mind-spirit, be kept healthy until the coming of our Lord Jesus the Messiah.” 1 Thessalonians 5:23
Part devotional, part health challenge, Healthy & Whole will take you on a 60 day journey to complete wellness, body-mind-spirit. By building new physical, emotional, and spiritual lifestyles rather than just new habits you will find your unique path to being as healthy, whole, and close to Jesus as possible.